Reversing Biological Age: Fitness Strategies for Boomers and Gen X

It’s That Part

Reversing Biological Age: Fitness Strategies for Boomers and Gen X

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Explore effective fitness routines tailored for Baby Boomers and Generation X aiming to reverse biological aging. Learn from experts who have successfully turned back the clock through mobility exercises, strength training, and cardiovascular activities. Discover how incorporating these practices can enhance longevity and vitality.