Nutrition Myths Debunked: What Boomers and Gen X Need to Know

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Nutrition Myths Debunked: What Boomers and Gen X Need to Know

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Many nutrition myths have misled Boomers and Gen X for years. In this episode, we uncover the truth about fats, carbs, metabolism, and dietary supplements like Phix. Get science-backed insights to help you make smarter food choices for energy, weight management, and longevity.